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The main muscle groups worked are the quads, hamstrings, glutes, calves, shoulders, back and abdominals. “The hang clean and press can be very useful for developing power when the load is heavy,” says Lynes, “but also can be used in a HIIT session to get the heart pumping and burn calories. Jump up and raise your hands above your head.” Dumbbell hang clean and press Perform a press-up, making sure your chest touches the floor, then jump your legs back in so your knees are close to your chest. “From standing, place your hands on the floor by your feet and jump your legs back so you end up in a press-up position. “Add a press-up to the movement to include your triceps and chest in the muscle groups being worked,” says Lynes. Intermediate Full-Body Exercises Chest-to-floor burpee Aim for something like 20kg for dumbbells or kettlebells.

Getting the weight right is difficult, but as you’re holding them by your sides in a natural position you have the option to try something slightly heavier. Stand upright, straighten your back, keep your shoulders tight and your chest proud.

The move is as straightforward as you’d think – walk with your arms by your sides holding heavy weights – but since you’re loaded up, it’s wise to nail your posture. If you find yourself in a dedicated strongman facility make for the farmer’s walk handles. If you’re in a gym dumbbells or kettlebells are your best best, although a barbell or trap bar will also work. As a standing exercise this will really work your core, as well as your legs, forearms and upper back if done for an extended period of time. A great exercise for beginners, but one which can carry you a long way, all the up to World’s Strongest Man in fact.